Depression is characterized by persistent feelings of sadness, hopelessness, loss of interest or pleasure in activities, changes in appetite or sleep patterns, low energy, difficulty concentrating, and sometimes thoughts of self-harm or suicide. Depression isn’t the same as just being sad. It’s normal to feel down or unmotivated at times, but depression is more constant. It’s a serious mood disorder that can negatively impact your health and quality of life, as well as those closest to you. There are different types of mental health issues where depression is experienced. Some include Postpartum Depression (PPD), Premenstrual Dysphoric Disorder (PMDD), Seasonal Affective Disorder (SAD) and Bipolar Disorder (BPD).
I will help you identify what is contributing to your depression, which may be linked to external or internal causes or a combination of both.
We will explore underlying emotional and psychological causes of depression, often delving into past experiences and relationships. It also may be helpful to identify negative thought patterns and behaviors and work on developing healthier and more adaptive ways of thinking and coping.
Mindfulness based exercises can also be incorporated to help develop insight and regulate emotions and reduce depressive symptoms. These skill building exercises will help to promote self- awareness and personal growth.