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    Bipolar Disorder Borderline Personality (BPD) Narcissistic Personality (NPD), Navigating toxic relationships/boundary setting Chronic Illness/Cancer Life Transitions such as to marriage, divorce, parenting, career, retirement Phobias Self- Esteem, Confidence building Women’s Issues-Infertility, Perinatal, Postpartum Depression Body Positivity Addictions Insomnia/Fatigue Work Stress

    Social Anxiety Disorder

    Social Anxiety Disorder

      Do you find that you will do almost anything to avoid confrontation? Does the thought of having to speak to another person whether an acquaintance, friend or stranger send you into a panic? Perhaps you have been described as shy but this intense desire to… Read More »Social Anxiety Disorder

      Managing Anger

      Managing Anger

        Do you feel like you are easy to anger or when you become angry it seems to consume you? If so, you must work on managing your anger so that it no longer robs you of the opportunity to feel peaceful. What can you do… Read More »Managing Anger

        Forgive yourself

        Breaking Family Patterns

          Some of us are lucky enough to come into this world with healthy parents/caregivers who can meet our emotional needs. They offer us healthy relationships filled with good role models  and are equipped to teach us  healthy thinking and respectful boundaries.  However, sometimes this is… Read More »Breaking Family Patterns