“Winter is Coming”

As the cold, dark days of winter approach it is hard to resist staying inside curled up in a blanket resting by the fireplace. However, though this seems to be the ideal way to spend a winter; it may not be the healthiest thing we can do. We are mammals and as such we need… Continue reading “Winter is Coming”

Mental Health Awareness Month!

May is Mental Health Awareness Month. Many people seek treatment for mental health disorders but others are still feeling the stigma associated with mental illness. The resistance for some to accept that they are struggling with depression or anxiety or other disorders leaves them unwell and creates needless suffering. Fortunately, times have changed and it… Continue reading Mental Health Awareness Month!