High Anxiety Personality Test

Do you have some or all of the traits associated with the”High Anxiety Personality?” There are many common traits that are often seen with this kind of personality which can contribute to feeling emotionally unwell. Some of these traits are: All/or Nothing Thinking–  The tendency to view circumstances as right or wrong, good or bad.… Continue reading High Anxiety Personality Test

Coping Skills for Life

  Some Suggested Coping Mechanisms: Talk about a stressful event with a supportive person but just make sure you find someone who can listen and validate your feelings. Music can be a great form of relaxation and distraction. Some people seek out soft music to provide a sense of calm or others find loud music… Continue reading Coping Skills for Life

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