Depression is an illness; it is not a choice. So, advice such as” just snap out of it” feels infuriating to those suffering. Understand that a depressed person is trying to feel better and they may be just trying to figure out a way to endure every moment of the day. Depression is exhausting. Just… Continue reading What Every Depressed Person Wants You To Understand
Are you struggling to have little pleasure or interest in things that you previously would have enjoyed? Do you find it difficult to fall or stay asleep? Cannot seem to get enough rest? You may feel tired all the time and cannot find energy. Perhaps you are fighting with yourself to eat because you lack… Continue reading DEPRESSION-HOW TO STOP THE UNBEARABLE PAIN
Do you find that you develop feelings of intense sadness that seem to develop around early fall and subside or disappear in spring or summer? Many of us can relate to the dread of waking up to cold, dark mornings and limited amount of sunlight before darkness resumes again. However, for a small portion… Continue reading SAD
The holiday time can be filled with much joy. People look forward to precious time with family and friends. Warm meals to fill the belly, special gifts, and a host of other traditions. But what about those that dread the holiday season? Those that fear its very existence and cannot wait till it is… Continue reading Happy or Unhappy Holidays to You?