Life is a BALANCE of holding on and letting go.

-Rumi

You Can Learn More By Contacting Me

How Can Therapy Help?

Are you struggling with an overwhelming sense of powerlessness in your life? Anxiety, depression, anger, relationship issues, trauma, loss, addiction or other issues can turn your life upside down.  Emotional pain is a condition just as real as any other and needs to be treated.

Feeling lost or out of control can make life unbearable. If you are experiencing these feelings you need and deserve to seek treatment to feel better. There is hope. Allow me the privilege to assist you to gain relief from your symptoms by focusing on solutions to your problems and create personal growth and stability.

“At any given moment you have the power to say: This is not how the story is going to end. It is never too late to be what you might have been.”

– George Eliot


Therapy Can Help You

Anxiety Therapy

Overcome disabling stress, panic attacks, insomnia, phobias.


Depression Therapy

Reduce feelings of sadness, loss of interest, worthlessness.


Relationship Therapy

Improve your relationships, break cycle of infidelity, intimacy, commitment issues, codependency.


Social Anxiety Therapy

Minimize extreme self-consciousness, nervousness in social situations.


OCD Therapy

Treat obsessive, irrational thoughts and compulsive behaviors.


Anger Management Therapy

Manage uncontrolled, intense frustration, anger.


Addiction Therapy

Recover from destructive habits, chronic compulsions.


Grief Therapy

Process loss, bereavement counseling.


Trauma PTSD Therapy

Relieve anxiety following trauma.


Adjustment Therapy

Adjust to stage of life conflicts such as work, family, health changes.


Services

My approach to therapy includes a combination of talking and using different creative styles of expression that fit the individual.

 

Psychotherapist counseling woman

 

Each appointment involves a 45 to 50 minute session.

My hours are flexible depending on client’s needs.

I offer daytime, evening and weekend appointments.

I am out of network with most insurances but do offer a sliding scale fee depending on circumstances.

I  provide a receipt to send to your insurance provider for reimbursement of services. I accept payment in cash or check. 

Please contact me for fees or any other information.  I look forward to working with you.

 

Interested? Learn How I Can Help You.
Reach out to me by phone or email. Call 848.466.9393, email me at info@jessicasenickmsw.com or fill out the email form below.